Recepies For Prevention and recovery of diseases online session
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Recepies For Prevention and recovery of diseases online session

£10.00 VAT included

£10.00 VAT excluded

(£10.00 Price per session)

About healthy lifestyle cooking classes
These cooking classes are specially designed for our healthy lifestyle diet and are part of our holistic method for treatment of chronic and non-chronic diseases. Understanding how to bring together many unique flavors in a new recipe and perfectly cook a dish are undeniably vital, but they’re only part of the broader grasp of food and nutrition that is crucial for healthy lifestyle. Strong knowledge of nutrients, food sources and the human body’s ability to process them is 60% of our healthy lifestyle. From creating balanced, nutritionally dense meals to developing effective alternatives for those allergic to certain foods, this aspect of professional cooking can’t be ignored.
What you will learn in the cooking classes
    Basics about nutrients
    Healthy benefits of herbs and spices
    More about your healthy saving shopping list
    Organic food sources
    How to keep benefits of the vegetables during cooking
    Big variety of healthy recipes for your individual diet
    Healthy eating habits
    Gain time in cooking
    Be more creative in cooking
    Cooking as communication with your family and friends
What are these special cooking classes?
These are two online special healthy lifestyle cooking sessions per month. Every class is live online session once every two weeks at your convenient time.
How we proceed with these special cooking classes?
Make online appointment. For family sessions we have SPECIAL offer (see our contacts below)
Before each online class you will receive a link to start your half an hour live session
After each cooking session you need to answer 5 questions below and send it to our email: Please note that this feedback is confidential and very important for your next session to build up your cooking level.
5 questions to answer after each special cooking session
In order to prepare each of your cooking sessions we need to evaluate your cooking results according to your answer to the questions below. Please give us your evaluation from 1 to 10:
    How much from 1 to 10 your Cooking knowledge improved after this session?
    How much from 1 to 10 your Nutrients knowledge improved after this session?
    How much from 1 to 10 your Energy improved after this session?
    How much from 1 to 10 your Sociability improved after this session?
    How much from 1 to 10 your Shopping and savings improved after this session?

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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  • "This is not only a feedback this is my way to thank you for all your time and knowledge you shared with me since 3 months when I started with Sea buckthorn, Siberian Ginseng and Special Diet. More than 3 months ago I had anxiety, 20 kg overweight, hormonal problem, knee pain and I used to consult a lot of nutritionists, I used to do sport, I was trying everything to get rid of all these problems but it didn’t work at all. When I shared with Dr Alan I didn’t believe that it could work as I thought that I already tried everything but it worked and it was the turning point in my life.. Not only I start loosing weight under the advises of Dr Alan, but I gained in self confidence, I changed my perceptions on food and start to build a whole new world of good practices, I forgot about the sweets, I became more calm and resilient even though I was passing through hard problems in my family.. I start to discover a completely new person, my core identity.This is the story of the transformation of the caterpillar into a butterfly. I am still in the middle of the way, but I am proud of the results we achieved with Dr Alan so I wanted to share my experience and encourage all of you who still have some doubts to believe in you and to find the right way to do with Dr Alan. Thank you Dr Alan!" - Mariana – Brussels, Belgium
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