About special Online Yoga classes
Yoga was first developed in India according the wall arts in the Indian subcontinent from approximately 5,000 years.
Yoga is known as mind and body habitual practice. Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. Many people think of it as a way to reduce stress and develop concentration. What makes Yoga most popular is the fact that it adapts to everyone needs and Yoga benefits influence whole our life. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Benefits of yoga classes
Improves flexibility and builds muscle strength
Perfects posture and protects your Spine
Prevents cartilage and joints breakdown
Betters your bone health
Increases your blood flow and drains your lymph
Reduces stress and improves sleep
Regulates your adrenal glands – lowers cortisol levels
Ups your heart rate and regulates your blood pressure
Helps the anti-aging process and reduces the memory loss
Lowers your blood sugar
Increases dopamine, serotonin and boosts brain function
Improves cognition and helps focus
Improves your lungs room to breath
Improves general health conditions and immune system
Prevents irritable bowel syndrome (IBS) and digestive disorders
Fosters self-confidence and self-esteem
Eases your pain and gives you inner strength
Boosts motivation and mood, thereby promotes happiness
What are these special Yoga classes?
These are four online special Yoga sessions per month. Every class is live online session once a week at your convenient time.
How we proceed with these special Yoga classes?
Make online appointment. For family sessions we have SPECIAL offer (see our contacts below)
Before each online class you will receive a link to start your half an hour live session
After each Yoga session you need to answer 5 questions below and send us to our email: email@example.com. Please note that this feedback is confidential and very important for your next session to build up your Yoga program.
5 questions to answer after each Yoga session
In order to prepare each of your Yoga sessions we need to evaluate your Yoga results according to your answer to the questions below. Please give us your evaluation from 1 to 10:
How much from 1 to 10 your Flexibility and Posture improved after this session?
How much from 1 to 10 your Stress relief improved after this session?
How much from 1 to 10 your Energy improved after this session?
How much from 1 to 10 your Motivation, Sleep and Positive mood improved after this session?
How much from 1 to 10 your Pain tolerance improved after this session?
How to contact us?
For appointments and any inquiries please contact us on:
Phone: UK Tel: +447535228853 or ES Tel: +34641304817 (WhatsApp or Viber)