Weight loss Program
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Weight loss Program

£42.67 VAT included

£42.67 VAT excluded

What is overweight and obesity?
The degree to which a person is overweight is generally described by the body mass index (BMI). BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more. A BMI of 25 to 29.9 is considered overweight.
    If your BMI is less than 18.5, it falls within the underweight range.
    If your BMI is 18.5 to <25, it falls within the normal.
    If your BMI is 25.0 to <30, it falls within the overweight range.
    If your BMI is 30.0 or higher, it falls within the obese range.
Obesity is frequently subdivided into categories:
    Class 1: BMI of 30 to < 35
    Class 2: BMI of 35 to < 40
    Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity.
What are the causes of overweight and obesity?
    Genetic syndromes
    Energy imbalances cause the body to store fat
    An energy imbalance means that your energy IN does not equal your energy OUT. Energy IN is the amount of calories you get from food and drinks. Energy OUT is the amount of calories that your body uses for things such as breathing, digesting, being physically active, and regulating body temperature.
    Overweight and Obesity develop over time when you take in more calories than you use, or when energy IN is more than your energy OUT. This type of energy imbalance causes your body to store fat.
    Your body uses certain nutrients such as carbohydrates or sugars, proteins, and fats from the foods you eat to make energy for immediate use to power routine daily body functions and physical activity or store energy for future use by your body. Sugars are stored as glycogen in the liver and muscles. Fats are stored mainly as triglyceride in fat tissue.
    The amount of energy that your body gets from the food you eat depends on the type of foods you eat, how the food is prepared, and how long it has been since you last ate.
    The body has three types of fat tissue—white, brown, and beige—that it uses to fuel itself, regulate its temperature in response to cold, and store energy for future use. White fat tissue can be found around the kidneys and under the skin in the buttocks, thighs, and abdomen. This fat type stores energy, makes hormonethat control the way the body regulates urges to eat or stop eating, and makes inflammatory substances that can lead to complications.
    Brown fat tissue is located in the upper back area of human infants. This fat type releases stored energy as heat energy when a baby is cold. It also can make inflammatory substances. Brown fat can be seen in children and adults.
    Beige fat tissue is seen in the neck, shoulders, back, chest and abdomen of adults and resembles brown fat tissue. This fat type, which uses carbohydrates and fats to produce heat, increases when children and adults are exposed to cold.
Medical conditions
Endocrine disorders
    Because the endocrine system produces hormones that help maintain energy balances in the body, the following endocrine disorders or tumour affecting the endocrine system can cause overweight and obesity.
    People with this condition have low levels of thyroid hormones. These low levels are associated with decreased metabolism and weight gain, even when food intake is reduced. People with hypothyroidism also produce less body heat, have a lower body temperature, and do not efficiently use stored fat for energy.
    Cushing’s syndrome. People with this condition have high levels of glucocorticoids, such as cortisol, in the blood. High cortisol levels make the body feel like it is under chronic stress. As a result, people have an increase in appetite and the body will store more fat. Cushing’s syndrome may develop after taking certain medicines or because the body naturally makes too much cortisol.
    Some tumours, such as craneopharingioma, can cause severe obesity because the tumours develop near parts of the brain that control hunger.
    Medicines
    Medicines such as antipsychotics, antidepressants, antiepileptics, and antihyperglycemics can cause weight gain and lead to overweight and obesity.
    Talk to your doctor if you notice weight gain while you are using one of these medicines. Ask if there are other forms of the same medicine or other medicines that can treat your medical condition, but have less of an effect on your weight. Do not stop taking the medicine without talking to your doctor.
    Several parts of your body, such as your stomach, intestines, pancreas, and fat tissue, use hormones to control how your brain decides if you are hungry or full. Some of these hormones are insulin, leptin, glucagon-like peptide (GLP-1), peptide YY, and ghrelin.
    Stress and unhealthy lifestyles
What are the risks factors for overweight and obesity?
    Lack of physical activity: due to high amounts of TV, computer, videogame or other screen usage has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you aim for a healthy weight.
    Eating more calories than you use. The amount of calories you need will vary based on your sex, age, and physical activity level.
    Eating too much saturated and trans fats
    Eating foods high in added sugars
    Lack of sleep
    Age
    Exposure to chemicals known as obesogens that can change hormones and increase fatty tissue in our bodies
    Genetics
    Sex: women tend to store less unhealthy fat in the abdomen than men do
What are the complications of overweight and obesity?
Obesity may cause the following complications:
    Metabolic Syndrome
    Type 2 diabetes
    High blood cholesterol and high triglyceride external link levels in the blood
    Diseases of the heart and blood vessels such as high blood pressure, atherosclerosis, heart attacks and stroke
    Respiratory problems such as obstructive sleep apnea , asthma, and obesity hypoventilation syndrome
    Back pain  
    Non-alcoholic fatty liver disease (NAFLD)
    Osteoarthritis, a chronic inflammation that damages the cartilage and bone in or around the affected joint. It can cause mild or severe pain and usually affects weight-bearing joints in people who are obese. It is a major cause of knee replacement surgery in patients who are obese for a long time.
    Urinary incontinence, the unintentional leakage of urine. Chronic obesity can weaken pelvic muscles, making it harder to maintain bladder control. While it can happen to both sexes, it usually affects women as they age.
    Gallbladder disease
    Emotional health issues such as low self-esteem or depression. This may commonly occur in children.
    Cancers of the esophagus, pancreas, colon, rectum, kidney, endometrium, ovaries, gallbladder, breast, or liver.
Did you know inflammation is thought to play a role in the onset of certain obesity-related complications?
How to have healthy weight?
Changing lifestyle habits takes time and patience. Follow these tips to help you maintain the healthy lifestyle changes your doctor recommended to aim for a healthy weight.
    Use our special diet and wild mountain super antioxidant detox mixed herbs (special herbs)
    Set specific goals. An example of a specific goal is to “walk 30 minutes, 5 days a week”. Be realistic about your time and abilities.
    Set doable goals that don’t change too much at once. Consecutive goals that can move you ahead in small steps, are the best way to reach a distant point. When starting a new lifestyle, try to avoid changing too much at once. Slow changes lead to success. Remember, quick weight loss methods do not provide lasting results.
    Learn from your slips. Everyone slips, especially when learning something new. Don’t worry if work, the weather, or your family causes you to have an occasional slip. Remember that changing your lifestyle is a long-term process. Find out what triggered the slip and restart your eating and physical activity plan.
    Celebrate your success. Reward yourself along the way as you meet your goals. Instead of eating out to celebrate your success, try a night at the movies, go shopping for workout.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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  • "I have been using this product for 2 months now and all I can say is that it is a very effective natural supplement. I used to suffer from diabetes, pain all over as well as anxiety. Since I used Sea Buckthorn berry oil 600mg and following the special diet my sugar level is controlled and i feel healthier. So thank you Dr Alan for your help and advice." - Leena – London, United Kingdom
  • "I was impressed with the knowledge provided and the right approach for the treatment of illness. Thank you for your patience and your support." - Fatma – London, United Kingdom
  • "Hello, Firstly I would like to thank Dr. Alan for all his support and wise professional advice throughout the three months of my treatment.. he made my treatment from colorectal cancer a lot easier and less painful! I was diagnosed with stage 4 colorectal cancer four months ago.. and started with Doctor Alan immediately with special diet and Sea buckthorn supplements. The special diet and the supplements have made me feel both healthy and energetic in my worst health stage! It has evidently reduced and in some cases illuminated the bad symptoms of the chemo treatment. Two weeks I did a PET scan to check the state of my tumors and the Doctor was shocked to see that no only the tumors have shrunk in size but some have disappeared! This result was achieved only within three months of following Doctor Alan’s advice, diet and supplements. Therefore, I strongly advice anyone with health issues to try Doctor Alan and get in contact with him as soon as possible. If Doctor Alan’s natural healing path can stop cancer growing, I wonder what good things it could do to other less complicated health issues. Best regards" - Tuqa – Carramar, Australia
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  • "This is not only a feedback this is my way to thank you for all your time and knowledge you shared with me since 3 months when I started with Sea buckthorn, Siberian Ginseng and Special Diet. More than 3 months ago I had anxiety, 20 kg overweight, hormonal problem, knee pain and I used to consult a lot of nutritionists, I used to do sport, I was trying everything to get rid of all these problems but it didn’t work at all. When I shared with Dr Alan I didn’t believe that it could work as I thought that I already tried everything but it worked and it was the turning point in my life.. Not only I start loosing weight under the advises of Dr Alan, but I gained in self confidence, I changed my perceptions on food and start to build a whole new world of good practices, I forgot about the sweets, I became more calm and resilient even though I was passing through hard problems in my family.. I start to discover a completely new person, my core identity.This is the story of the transformation of the caterpillar into a butterfly. I am still in the middle of the way, but I am proud of the results we achieved with Dr Alan so I wanted to share my experience and encourage all of you who still have some doubts to believe in you and to find the right way to do with Dr Alan. Thank you Dr Alan!" - Mariana – Brussels, Belgium
  • "I have used this product for many years now and my skin, all over, especially in more intimate areas has really improved. After the first couple of months I reduced the dose from 2 a day to 1 and that works fine. Ran out once when I was away from home and felt the difference. I won’t ever go without this now." - Jessica – Leeds, United Kingdom
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  • "I was suffering from diabetic for many years. After taking Sea Buckthorn berry oil about 5 months, now feeling better and my blood sugar is normal. I will continue to buy this product because is natural product and effective." - Edward – Kent, United Kingdom
  • "I’ve had Stomach tumors cancer since one year and the doctors advised me to do operation and to remove the 12 tumors but I started to take Sea buckthorn oil 600mg twice a day since 3 months and now I feel more energy, healthier and I have only 4 Stomach tumors left of 12 tumors, its size was 6.7mm and now its only 2.1mm, I will continue to take sea buckthorn oil every day as a food supplements because it has all the nutrients the body needs! I advice everyone to take Sea buckthorn oil to prevents cancer and many other diseases." - Alex – London, United Kingdom
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  • "Not many products contain omega 7 so I am pleased to find this. As to it’s efficiency, I will have to take it for a few months before I expect to see results. Always hopeful though." - Daniel – Glasgow, United Kingdom
  • "I have been using this product for about two weeks now so a little early to see any real benefits but I do think that my skin feels softer already. Good price will be buying again." - Sophie – Oxford, United Kingdom
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  • "More than three years and I’ve never had flu. This product is amazing, feeling much more energy." - Sebastian – Leeds, United Kingdom
  • "Bought them for my wife after being recommended by practice nurse. Early days to say if they are successful." - Billy – Norwich, United Kingdom
  • "I am using the product and hope it works! I had advise from a friend in America about this product, and the price is great, thank-you." - Laura – London, United Kingdom
  • "Great product, not greasy, good smell, leaves my face skin really smooth and fresh! I’m happy for this purchase and I’ll repeat my order soon!" - Aimee – London, United Kingdom
  • "Have used this brand for many years, and particular this cream’s ingredients are really good." - Jasmine – Swansea, United Kingdom
  • "This product was lovely to put on my skin and is lasting well too!" - Olivia – Aberdeen, United Kingdom