Stress, anxiety and depression relief online session
About our classes for stress, anxiety and depression relief
We started to talk about stress, anxiety and depression after the post-World War II period. Stress, anxiety and depression are always linked and result from unhealthy lifestyle. The main types of stress are defined as work stress, emotional stress and family stress.
Causes of stress, anxiety and depression
Physical or emotional stimulus or situation
Deficiency of magnesium
Imbalance of hormones and chemical messengers in areas of the brain
Lack of physical activity
Prevention and cure of stress, anxiety and depression
Healthy lifestyle diet/ Exercise/ Yoga classes/ Meditation classes and deep breathing
Natural supplements: Omega-3, Ashwagandha, Matcha, Camomile, Lavender and Sea Buckthorn berry oil
Social life – spend time with family and friends
Lough and keep away from negative people
Listen to soothing music
Benefits of classes for stress, anxiety and depression relief
Relieves anxiety, stress, depression
Fights fatigue syndromes
Improves depression treatment
Boosts metabolism and weight balance
Balances hormones levels
Reduces stress and improves sleep
Treats headaches and fatigue
Helps treating mood changes, aggressive or passive behavior
Helps relieve indigestion, nausea, vomiting and diarrhea
Regulates your adrenal glands – lowers cortisol levels
Ups your heart rate and regulates your blood pressure
Helps anti-aging process
Improves general health conditions and immune system
Prevents irritable bowel syndrome (IBS) and digestive disorders
Eases your pain and gives you inner strength
Boosts motivation and mood, thereby promotes happiness
What are these special classes for stress, anxiety and depression relief?
These are four special sessions per month online for stress, anxiety and depression relief. Every class is live online session once a week at your convenient time.
How we proceed with these special classes for stress, anxiety and depression relief?
Make online appointment. For family sessions we have SPECIAL offer (see our contacts below)
Before each online class you will receive a link to start your half an hour live session
After each session you need to answer 5 questions below and send it to our email: [email protected] Please note that this feedback is confidential and very important for your next session to build up your program.
5 questions to answer after each session for stress, anxiety and depression relief
In order to prepare each of your sessions for stress, anxiety and depression relief we need to evaluate your session results according to your answer to the questions below. Please give us your evaluation from 1 to 10:
How much from 1 to 10 your Energy improved after this session?
How much from 1 to 10 your Stress relief improved after this session?
How much from 1 to 10 your Fatigue relief improved after this session?
How much from 1 to 10 your Motivation, sleep and positive mood improved after this session?
How much from 1 to 10 your Pain tolerance improved after this session?
How to contact us?
For appointments and any inquiries please contact us on:
Phone: UK Tel: +447535228853 or ES Tel: +34641304817 (WhatsApp or Viber)
Email: [email protected]