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    Stress, anxiety and depression relief online session

    €10.00
    No tax
    Quantity

    About our classes for stress, anxiety and depression relief
    We started to talk about stress, anxiety and depression after the post-World War II period. Stress, anxiety and depression are always linked and result from unhealthy lifestyle. The main types of stress are defined as work stress, emotional stress and family stress.
    Causes of stress, anxiety and depression
        Physical or emotional stimulus or situation
        Deficiency of magnesium
        Imbalance of hormones and chemical messengers in areas of the brain
        Lack of physical activity
        Negative thought
    Prevention and cure of stress, anxiety and depression
        Healthy lifestyle diet/ Exercise/ Yoga classes/ Meditation classes and deep breathing
        Natural supplements: Omega-3, Ashwagandha, Matcha, Camomile, Lavender and Sea Buckthorn berry oil
        Social life – spend time with family and friends
        Lough and keep away from negative people
        Listen to soothing music
    Benefits of classes for stress, anxiety and depression relief
        Relieves anxiety, stress, depression
        Fights fatigue syndromes
        Improves depression treatment
        Boosts metabolism and weight balance
        Balances hormones levels
        Reduces stress and improves sleep
        Treats headaches and fatigue
        Helps treating mood changes, aggressive or passive behavior
        Helps relieve indigestion, nausea, vomiting and diarrhea
        Regulates your adrenal glands – lowers cortisol levels
        Ups your heart rate and regulates your blood pressure
        Helps anti-aging process
        Improves general health conditions and immune system
        Prevents irritable bowel syndrome (IBS) and digestive disorders
        Eases your pain and gives you inner strength
        Benefits relationships
        Boosts motivation and mood, thereby promotes happiness
    What are these special classes for stress, anxiety and depression relief?
    These are four special sessions per month online for stress, anxiety and depression relief. Every class is live online session once a week at your convenient time.
    How we proceed with these special classes for stress, anxiety and depression relief?
        Make online appointment. For family sessions we have SPECIAL offer (see our contacts below)
        Before each online class you will receive a link to start your half an hour live session
        After each session you need to answer 5 questions below and send it to our email: [email protected] Please note that this feedback is confidential and very important for your next session to build up your program.
    5 questions to answer after each session for stress, anxiety and depression relief
    In order to prepare each of your sessions for stress, anxiety and depression relief we need to evaluate your session results according to your answer to the questions below. Please give us your evaluation from 1 to 10:
        How much from 1 to 10 your Energy improved after this session?
        How much from 1 to 10 your Stress relief improved after this session?
        How much from 1 to 10 your Fatigue relief improved after this session?
        How much from 1 to 10 your Motivation, sleep and positive mood improved after this session?
        How much from 1 to 10 your Pain tolerance improved after this session?
    How to contact us?
    For appointments and any inquiries please contact us on:
    Phone: UK Tel: +447535228853 or ES Tel: +34641304817 (WhatsApp or Viber)
    Email: [email protected]
    Skype: organicnaturalsources

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